Weigh In record (no journal entry) for 25 October 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2450 kcal
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Fat: 120.18g | Prot: 94.98g | Carb: 248.84g.
Breakfast: Almendras, Nature's Bounty Fish Oil, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, las Aguilas Queso Fresco. Lunch: Marco Polo Paprika, Curry en Polvo, Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebollas Rojas, Jumbo Corazones de Palmitos Enteros, Zumo de Limón, Lechuga de Hoja Verde, Aceitunas Verdes. Dinner: Villars Chocolate Fusión Milk & Dark, Turkey Hill Helado Banana Split, Plátano, Fiber One Chocolate Peanut Butter Chewy Bar, Danone Calán Probióticos. Snacks/Other: Mote con Huesillo, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Arcor Bon o Bon. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 46 minutes, Showering - 23 minutes, Standing - 3 hours and 45 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 5 hours and 50 minutes, Resting - 9 hours and 56 minutes. more...
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losing 6.2 lb a week
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