Weigh In record (no journal entry) for 03 April 2010
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157.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2003 kcal
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Fat: 55.21g | Prot: 98.24g | Carb: 285.82g.
Breakfast: egg white, Omega 3 Large Egg, Multi-Grain Toast, Omega Buttery Spread, Bananas, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Sunkist Soda (Bottle), Macaroni Salad, French Rolls, Sliced Ham (Regular, Approx. 11% Fat), Chicken Noodle Soup. Dinner: Grilled Chicken and Vegetables. more...
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2607 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Standing - 7 hours and 30 minutes, Resting - 9 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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