Weigh In record (no journal entry) for 25 October 2017
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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731 kcal
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Fat: 40.97g | Prot: 65.48g | Carb: 24.12g.
Lunch: Hormel Original Pepperoni Slices, Sargento Colby Jack Cheese Sticks, Baked or Broiled Fish. Dinner: White Grapes. more...
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losing 9.8 lb a week
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