Weigh In record (no journal entry) for 01 May 2012
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194.8 lb
Lost so far: 52.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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993 kcal
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Fat: 50.15g | Prot: 94.37g | Carb: 34.84g.
Breakfast: Chocolate Protein Shake, Dried Coconut (Flaked, Sweetened). Lunch: fage, 2% Milk Shredded Sharp Cheddar Cheese, Salt Pork, Diced Ham, Black Eyed Peas. Dinner: Nonfat Plain Greek Yogurt, lean ground turkey, 2% Milk Sharp Cheddar Cheese. more...
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losing 3.0 lb a week
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