GillyBean_07's Journal, 01 May 2012

163.1 lb Lost so far: 2.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 58.91g | Prot: 101.78g | Carb: 142.10g.   Breakfast: Cinnamon Banana Smoothie, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Salami, Low GI Honey and Oats. Dinner: Cooked Summer Squash, Chicken. Snacks/Other: Tangerine, Fruit Salad Gums. more...

2036 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...