Weigh In record (no journal entry) for 25 October 2017
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172.6 lb
Lost so far: 2.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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989 kcal
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Fat: 29.83g | Prot: 143.55g | Carb: 46.00g.
Breakfast: Warrior Crunch, PhD Smart Bar Chocolate Brownie, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Turkey Breast Meat (Cooked, Roasted). more...
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gaining 1.9 lb a week
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datcrazybwoi's weight history
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