ErnieKoala 's Journal, 01 May 2012

210.3 lb Lost so far: 1.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 75.54g | Prot: 88.53g | Carb: 228.72g.   Breakfast: Honeyroasted Muesli Nuts, Milk. Lunch: Pork, Rye Bread, Fish, Carrots, Sour Cream. Dinner: Baked Potato (Peel Eaten), Pork. Snacks/Other: Milk Shake. more...

2741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...