Happybird's Journal, 01 May 2012

Crap,fuck ect. I HAVE TO DO BETTER!!!!

242.5 lb Lost so far: 11.0 lb.    Still to go: 88.2 lb.    Diet followed poorly.

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1855 kcal

Fat: 64.02g | Prot: 38.83g | Carb: 283.09g.   Breakfast: Smoothie Ananas-Banane-Kokos. Lunch: high 5 fiber bread, salami, cream cheese. Dinner: rice. Snacks/Other: chips, cabbage. more...

3324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...