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24.3
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226.9 lb
Lost so far: 7.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2144 kcal
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Fat: 65.64g | Prot: 77.90g | Carb: 314.59g.
Breakfast: Hazelnootpasta, Smeerkaas Goudkuipje Sambal, Aardbeien Confiture, Volkoren Kracker. Lunch: Goudse Kaas 48+ Jong Belegen (AH), Fruitsalade Ananas, Appel en Druif, Volkoren Brood, Mosterdsoep met Spekjes en Tuinkruiden. Dinner: Gekookte Boerenkool (Vers), Penne Integrali. more...
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3816 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours and 44 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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