Weigh In record (no journal entry) for 25 October 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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3091 kcal
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Fat: 118.52g | Prot: 113.31g | Carb: 183.15g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Calorie, Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. more...
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gaining 6.3 lb a week
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