margarida20's Journal, 25 October 2017

down at bit going to gym 🇿🇦😍

105.4 lb Lost so far: 1.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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411 kcal

Fat: 17.50g | Prot: 25.04g | Carb: 33.62g.   Breakfast: Tesco Bacon, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Green String Beans, Pork Roasts (Top Loin, Boneless). Dinner: Cinnamon Sweet Roll Dough (with Icing). more...

3345 kcal

Activities & Exercise: Standing - 15 hours, Sleeping - 10 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 3 hours and 50 minutes. more...