Weigh In record (no journal entry) for 25 October 2017
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196.9 lb
Lost so far: 6.1 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1152 kcal
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Fat: 34.85g | Prot: 98.24g | Carb: 111.45g.
Breakfast: Hepafast Drink, Kaffee mit Kondensmilch und Süßstoff (Frank), Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Tasse Kaffee, Klein, mit Kondensmilch, Hepafast Drink. Dinner: Hepafast Drink, Schalotten, Zucchini, Olivenöl, Zerkleinerte Tomaten (Konserviert). more...
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losing 5.0 lb a week
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