Weigh In record (no journal entry) for 25 October 2017
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1730 kcal
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Fat: 65.07g | Prot: 87.70g | Carb: 221.87g.
Breakfast: Yoplait Light Strawberry Smoothie, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kroger Low Fat Cottage Cheese. Dinner: Sugar Syrup or Caramel Coated Popcorn with Nuts, Chili's Grilled Chicken Salad, Jet's Pizza Jet's Bread. more...
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losing 4.3 lb a week
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