Goillin1's Journal, 25 October 2017

217.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 47.20g | Prot: 90.14g | Carb: 79.49g.   Breakfast: Great Value Blackberries, Land O'Lakes Low Fat Half & Half, Better Oats Steel Cut Oats with Flax, Coffee (Brewed From Grounds). Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Snack Cracker, Chicken Noodle Soup (Home Recipe). Snacks/Other: Manhattan, Pringles Sour Cream & Onion Potato Crisps, Turkey Breast Meat , Applegate Farms Natural Hot Soppressata. more...

2821 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...