Beyond 290!!!!
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289.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2289 kcal
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Fat: 66.15g | Prot: 95.55g | Carb: 317.14g.
Breakfast: Shreddies. Lunch: Prawns, Tuna and Vegetable Sushi, Chicken Caesar Wrap. Dinner: Lettuce, chicken and broccoli crispbakes, Harissa Couscous. Snacks/Other: Fruit Yoghurt (Nonfat), Original Peperami, Cheddar Cheese, Fine trimmed beans. more...
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3965 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Resting - 9 hours. more...
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losing 4.4 lb a week
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