Weigh In record (no journal entry) for 25 October 2017
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1189 kcal
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Fat: 43.08g | Prot: 62.72g | Carb: 150.47g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie. Dinner: Tesco British Smoked Bacon Lardons , Sweet Red Peppers, Onions, Green String Beans, Cooked Carrots, Mashed Potato, Plain Dumpling, Beef or Meat Gravy, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Sainsbury's Freefrom Chocolate Iced Dessert , McDougalls Crumble Mix, Black Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.2 lb a week
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