Nachum's Journal, 01 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 74.27g | Prot: 63.29g | Carb: 204.12g.   Breakfast: Toasted Rye Bread, Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Coffee (Brewed From Grounds). Lunch: Frosted Sweet Cinnamon Bun. Dinner: Miso Soup. more...

1727 kcal

Activities & Exercise: Swimming (moderate) - 1 minute, Pilates - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...