ebongo91's Journal, 30 April 2012

188.0 lb Lost so far: 34.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 86.92g | Prot: 112.60g | Carb: 308.92g.   Breakfast: Granola, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Coca-Cola, Nachos with Cheese, Barbacoa Burrito. Dinner: Extra Sharp White Cheddar Cheese, Hamburger Bun, Ground Beef. Snacks/Other: Crumb Topped Donut. more...

3044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...