Weigh In record (no journal entry) for 25 October 2017
|
205.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1858 kcal
|
Fat: 54.43g | Prot: 85.79g | Carb: 234.31g.
Breakfast: Café Expresso, Pão Branco, Manteiga, Leite Magro. Lunch: Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Queijo Flamengo, Pão Branco. Dinner: Ovo Cozido, Pingo Doce Atum Ao Natural, Continente Grão de Bico Cozido. Snacks/Other: Continente Marmelada Continente, Maçã, Pingo Doce Mini Tosta de Trigo, Continente Bolacha Maria, Laranjas, Pura Vida Flocos de Aveia, Sementes de Linhaça, Lidl Iogurte Grego . more...
|
|
2972 kcal
|
Activities & Exercise:
Breastfeeding - 29 minutes, Desk Work - 5 hours, Resting - 1 hour and 57 minutes, Sleeping - 6 hours and 34 minutes, Sitting - 10 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clgaiao's weight history
|