Weigh In record (no journal entry) for 03 April 2010
|
196.5 lb
Lost so far: 11.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2010:
|
1279 kcal
|
Fat: 24.74g | Prot: 159.96g | Carb: 110.15g.
Breakfast: Fat Free Cheddar Cheese, Egg Starts, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Fat Free Milk, FFL 7 Sprouted Grain Bread. Lunch: sweet potato, Baked or Broiled Salmon. Dinner: Fat Free Cheddar Cheese, Maple Glazed Honey Coat Turkey Breast, flatout. Snacks/Other: Kraft String Cheese 2% Milk Stackables, Fat Free Milk, Premium Protein Powder - Vanilla (EAS). more...
|
|
2592 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaguno's weight history
|