Weigh In record (no journal entry) for 25 October 2017
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162.7 lb
Lost so far: 7.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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993 kcal
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Fat: 35.93g | Prot: 44.45g | Carb: 120.57g.
Breakfast: Nutrilett Cocoa & Oat. Lunch: ICA Pizzasallad, Pizza Hut Margarita. Snacks/Other: Unsweetened Frozen Raspberries, Clementines, Arla Mild Yoghurt Vanilj. more...
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losing 0.8 lb a week
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