Weigh In record (no journal entry) for 25 October 2017
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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687 kcal
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Fat: 14.10g | Prot: 17.91g | Carb: 125.58g.
Lunch: Putih Telur, Nasi Putih. Dinner: Nasi Uduk, Putih Telur. Snacks/Other: Apel Merah Lezat, Pepaya, Jeruk. more...
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losing 2.3 lb a week
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Rauza Zha's weight history
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