Weigh In record (no journal entry) for 30 April 2012
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207.8 lb
Lost so far: 13.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1185 kcal
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Fat: 89.48g | Prot: 74.93g | Carb: 30.49g.
Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: celery, blue cheese dressing, salad, cheddar, olives, canadian bacon, ground beef, pizza sauce, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: round steak, green beans, tomatoe, celery, cucumber, blue cheese dressing, green salad. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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losing 2.8 lb a week
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station521's weight history
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