|
ok, dus vanaf nu is alles wat er nog afgaat weer gewoon afvallen 🤓
|
178.6 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
1409 kcal
|
Fat: 97.91g | Prot: 51.89g | Carb: 79.47g.
Breakfast: AH Elstar Appel, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Olijfolie, Melkan Yoghurt Turkse Stijl, Bosui of Lenteui, AH Tomaat, Zwagerman Gerookte Spekreepjes, Ei, AH Avocado Eetrijp. Dinner: Unox Pompoensoep met Wortel, AH Franse Scharrelkip Kipdijfilet met Vel, Mama Natuur Biologische Kokosolie. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Body & Fit Chocolate Moment. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|