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89 日サロ
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1713 kcal
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Fat: 33.06g | Prot: 214.17g | Carb: 162.66g.
Snacks/Other: 540プロテイン, 540プロテイン, ゆで卵, ヨーグルト, サツマイモ, Georgia コクの微糖, 540プロテイン, カークランドプロテインバー, バナナ, レーズン, 540プロテイン, レーズン, ヨーグルト, ゆで卵, バナナ. more...
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3388 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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