Weigh In record (no journal entry) for 25 October 2017
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112.2 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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780 kcal
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Fat: 15.55g | Prot: 95.99g | Carb: 67.76g.
Breakfast: Gema de Ovo, Banana, Clara de Ovo Cozida, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Carne de Patinho, Pepino (com Casca), Rabanetes, Tomates, Arroz Integral Temperado N. Dinner: ダノン オイコス ストロベリー. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 2.3 lb a week
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