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Tere Gephart
Journal
30 Apr 12
Tere Gephart's Journal, 30 April 2012
Tere Gephart's Profile
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Weigh In record (no journal entry) for 30 April 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
908 kcal
Fat: 13.22g | Prot: 41.74g | Carb: 162.42g.
Breakfast:
Special K Original Cereal.
Lunch:
White Potatoes (Flesh and Skin), Extra Lean Ground Beef.
Dinner:
Chicken Drumstick (Skin Not Eaten), Corn, Spanish Rice.
Snacks/Other:
Watermelon.
more...
2493 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 40 minutes.
more...
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