Weigh In record (no journal entry) for 30 April 2012
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267.5 lb
Lost so far: 21.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1890 kcal
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Fat: 60.61g | Prot: 69.77g | Carb: 139.44g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Baked or Broiled Salmon, Mango veggie stir fry. Dinner: Oyster Crackers, Grapefruit, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Original Club Crackers, Roasted & Salted Pistachios. more...
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3593 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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