Weigh In record (no journal entry) for 25 October 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1446 kcal
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Fat: 81.70g | Prot: 144.43g | Carb: 33.10g.
Breakfast: Пекинская Капуста, Яичница. Lunch: Орехи Кешью, Грецкие Орехи, Говядина Тушеная, Огурец (с Кожурой). Dinner: Пекинская Капуста, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: RLine Simple Glutamine, VP Laboratory BCAA 8:1:1. more...
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gaining 1.7 lb a week
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