Weigh In record (no journal entry) for 25 October 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2426 kcal
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Fat: 130.81g | Prot: 85.69g | Carb: 217.24g.
Breakfast: McDonald's Latte Macchiato (Grande), Früchtetee, McDonald's Schokomuffin, Wasser. Lunch: Kartoffelpüree, Roulade, Coppenrath & Wiese Apfelstrudel. Dinner: Meßmer Früchtetee, Nestle Yes Törtchen, Edeka Gauda. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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2736 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 10 hours and 20 minutes. more...
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losing 9.3 lb a week
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