Weigh In record (no journal entry) for 30 April 2012
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1523 kcal
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Fat: 42.35g | Prot: 37.01g | Carb: 178.81g.
Breakfast: honey, thomas' originak nooks and crannys english muffin, egg, johnsonville breakfast sausage link, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar. Lunch: orange, kens country ranch dressing, rold gold pretzels, boars head pepper corn turkey, sour dough bread. Dinner: ken's country french dressing, green onion, red wine, green pepper, celery, carrot, mixed salad. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar, peanut butter cookie. more...
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2861 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 10 minutes. more...
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steady weight
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