Weigh In record (no journal entry) for 25 October 2017
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1940 kcal
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Fat: 100.75g | Prot: 103.83g | Carb: 176.24g.
Lunch: 腰果, 芝麻醬, 肉鬆, 菲力鮮奶油乳酪 奶油乳酪, 煮熟的南瓜, 雞肉（烤製或烘焙）, 海帶（加醬油）, 好菇道 菇類. Dinner: 巴馬芝士（切絲狀）, 全麥餅乾. more...
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gaining 17.0 lb a week
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