Weigh In record (no journal entry) for 30 April 2012
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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1505 kcal
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Fat: 103.59g | Prot: 77.36g | Carb: 97.09g.
Breakfast: 2% milk, natural peanut butter kroger. Lunch: sunflower seeds, cucumber, olives, shredded mozz, ranch, avocado, green peas, iceburg lettuce, tomato, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, mozz cheese, cream cheese, ole. Snacks/Other: Zesty Jalapeno Kettle Cooked Potato Chips, Roasted Garlic Hummus, atkins brownie carmel. more...
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3155 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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