Weigh In record (no journal entry) for 24 October 2017
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132.3 lb
Lost so far: 32.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1095 kcal
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Fat: 52.56g | Prot: 86.56g | Carb: 65.95g.
Breakfast: Ovo Cozido, Jussara Creme de Leite, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banha de Porco, Café, Ovo Cozido, Tomates, Sadia Filé Mignon Suíno. Dinner: Tomates, Banha de Porco, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Filé Mignon Suíno. Snacks/Other: Café. more...
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2418 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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gaining 2.6 lb a week
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