Weigh In record (no journal entry) for 24 October 2017
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205.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1801 kcal
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Fat: 75.51g | Prot: 122.16g | Carb: 154.28g.
Lunch: Egg Noodles (Enriched, Cooked), Porcupine Balls with Tomato-Based Sauce (Mixture). Dinner: Taco Bell Crispy Chicken Quesadilla, Taco Bell Doritos Locos Tacos, Taco Bell Crunchy Taco. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, StarKist Foods Chunk Light Tuna in Water. more...
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4142 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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