maddcapp1's Journal, 30 April 2012

225.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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2050 kcal

Fat: 42.81g | Prot: 134.60g | Carb: 161.40g.   Breakfast: 1% Fat Milk, Syntha-6 Cookies & Cream Protein Shake. Lunch: Diet Dr. Pepper, Spinach Veggie Wrap. Dinner: Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat), grilled talapia lemmon peppercorn, Mixed Vegetables. Snacks/Other: Lite Beer. more...

3317 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...