Weigh In record (no journal entry) for 25 October 2017
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131.2 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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590 kcal
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Fat: 16.28g | Prot: 52.14g | Carb: 63.89g.
Breakfast: Otak-Otak, Gula Pasir, Teh (Buatan). Lunch: Alfamart Daun Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Daun Pepaya, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Heavenly Blush Yogurt Blackcurrant. more...
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losing 7.7 lb a week
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irepratiwi's weight history
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