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acw114
Journal
24 Jan 08
acw114's Journal, 24 January 2008
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Weigh In record (no journal entry) for 24 January 2008
169.5 lb
Lost so far:
12.5 lb
.
Still to go:
24.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2008:
1591 kcal
Fat: 99.45g | Prot: 105.91g | Carb: 33.17g.
Breakfast:
celery, blue cheese veggie dip, sunflower kernel.
Lunch:
chicken.
Dinner:
honey mustard, chicken wing, white wine.
more...
1889 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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