whoisaha's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017

163.4 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:

1323 kcal

Fat: 95.58g | Prot: 95.68g | Carb: 18.81g. Dinner: 炒雞蛋（整個）, 牛肉. Snacks/Other: 烤腰果（加鹽巴）. more...

2349 kcal

Activities & Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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whoisaha's weight history