Weigh In record (no journal entry) for 24 October 2017
|
162.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1199 kcal
|
Fat: 87.13g | Prot: 84.29g | Carb: 18.81g.
Dinner: 炒雞蛋（整個）, 牛肉. Snacks/Other: 烤腰果（加鹽巴）. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|