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whoisaha
Journal
25 Oct 17
whoisaha's Journal, 25 October 2017
whoisaha's Profile
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Weigh In record (no journal entry) for 25 October 2017
161.6 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2017:
1080 kcal
Fat: 53.41g | Prot: 72.42g | Carb: 72.92g.
Breakfast:
疙瘩湯, 蛋餅.
Snacks/Other:
星巴克 拿鐵.
more...
2332 kcal
Activities & Exercise:
重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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whoisaha's weight history
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