Weigh In record (no journal entry) for 25 October 2017
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1013 kcal
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Fat: 33.35g | Prot: 52.99g | Carb: 127.90g.
Breakfast: 雜糧麵包, 富士蘋果, 拿鐵咖啡. Lunch: 河粉. Dinner: 蝨目魚, 炒青菜, 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿. more...
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losing 6.2 lb a week
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