Weigh In record (no journal entry) for 24 October 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2110 kcal
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Fat: 52.89g | Prot: 94.33g | Carb: 313.70g.
Breakfast: Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Milbona Soia Drink Naturale, Orto d'Autore Marmellata Frutti di Bosco. Lunch: Carote, Pesto, Buitoni Pasta Integrale. Dinner: Carote, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Cipolle, Amati Filetti di Sgombro all'olio di Semi di Girasole, Invernizzi Gallette Bio Riso e Avena, Esselunga Coste, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Succo di Prugne, Grana Padano Grana Padano, Patate, Aglio. Snacks/Other: Banana, Mangiami Day By Day. more...
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3269 kcal
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Activities & Exercise:
Cooking - 20 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 20 minutes, Cleaning - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Studying - 3 hours. more...
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gaining 1.5 lb a week
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ennio.cazzoli's weight history
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