Weigh In record (no journal entry) for 24 October 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1690 kcal
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Fat: 45.00g | Prot: 127.00g | Carb: 204.00g.
Breakfast: Advocare Muscle Gain Protein Shake - Chocolate. Lunch: Advocare Muscle Gain Protein Shake - Chocolate, Dannon Light & Fit Greek - Raspberry, Homemade Sweet Potato Chili , Advocare VO2 Prime Performance Nutrition Bar. Dinner: Homemade Sweet Potato Chili , Festival Cajun Deli Turkey , Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dairy Queen Dipped Chocolate Cone (Small), HEB Pretzel Sticks. more...
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gaining 0.6 lb a week
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