Weigh In record (no journal entry) for 25 October 2017
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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607 kcal
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Fat: 32.45g | Prot: 52.77g | Carb: 23.98g.
Breakfast: Kimchi, Baby Spinach, Fried Egg, Classic Medium Roast, Lite Milk, Short Cut Bacon, Full Cream Kefir Milk, Vinegar (Cider), Fresh Lemon Juice. Dinner: Fried Egg, Coles Short Cut Bacon, Baby Spinach, Kimchi, Full Cream Kefir Milk. Snacks/Other: Bulk Nutrients BCAA Recovery, Classic Medium Roast, Bulk Nutrients BCAA Recovery, Moccona Classic Medium Roast. more...
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gaining 3.1 lb a week
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