Weigh In record (no journal entry) for 24 October 2017
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300.0 lb
Lost so far: 40.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1186 kcal
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Fat: 46.47g | Prot: 94.77g | Carb: 105.03g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Kroger Seafood Salad, Kroger Egg Noodles, Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 1.6 lb a week
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