Weigh In record (no journal entry) for 24 October 2017
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242.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2496 kcal
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Fat: 95.40g | Prot: 71.80g | Carb: 342.90g.
Breakfast: Kroger Buttermilk Waffles, Best Choice Lite Syrup. Lunch: McDonald's French Fries (Medium), McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Iced Tea (Large). Dinner: Lipton Sweetened Iced Tea, Taco Bell Crunchy Taco, Taco Bell Quesadilla - Steak. more...
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gaining 2.0 lb a week
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