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actually from Sunday. goal to lose 1.8-2.2 pounds
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1485 kcal
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Fat: 65.94g | Prot: 139.99g | Carb: 81.00g.
Breakfast: Flameout Inflammation Scavenger, Crushed Pineapple in 100% Pineapple Juice, Unsweetened Almond Coconut Milk, Metabolic Drive - Banana, All Natural Rich Roast Creamy Peanut Butter, Brown Rice Organic Rice Cakes. Lunch: Braggberry Dressing. Dinner: Metabolic Drive - Strawberry. Snacks/Other: Grilled Chicken, Ground Bison (90% lean). more...
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steady weight
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