Weigh In record (no journal entry) for 24 October 2017
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1872 kcal
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Fat: 74.01g | Prot: 148.67g | Carb: 160.12g.
Breakfast: Пятерочка Банан, Dial Export Льняное Масло, Ясно Солнышко Геркулес, Яйцо Всмятку. Lunch: Папин Оливье, Папины Яйца с Творогом, Папины Котлеты из Гов. Печенки, Папины Макароны с Курой, Салат из Свеклы с Чесноком. Dinner: Папины Котлеты из Гов. Печенки, Папин Оливье. Snacks/Other: Яблоки. more...
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2724 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 15.4 lb a week
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