Weigh In record (no journal entry) for 30 April 2012
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178.0 lb
Lost so far: 0.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1238 kcal
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Fat: 44.56g | Prot: 86.75g | Carb: 62.20g.
Breakfast: Lite Mild Cheddar Cheese Snack Sticks, Zero Carb, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Apples, chicken, spinach, girards light champage dressing, red pepper, Feta Cheese. Dinner: chicken, Broccoli Florets, vodka - 1 oz. Snacks/Other: Roasted & Salted Pistachios, Just a Handful of Raw Almonds. more...
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gaining 2.3 lb a week
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